The Serene Seniors Series (DVD)
These simple and effective exercises were chosen to improve your strength, endurance, the mobility of your joints in everyday Life and to increase your lung capacity.
Full explanations concerning the correct posture and alignment are given during 40 min training session in both English and French.
Price: 19,99$ (postage included)
These simple and effective exercises were chosen to improve your strength, endurance, the mobility of your joints in everyday Life and to increase your lung capacity.
Full explanations concerning the correct posture and alignment are given during 40 min training session in both English and French.
Price: 19,99$ (postage included)
"Gentle training programs for beginners"
This product offers 2 programs:
This product offers 2 programs:
- GYM exercise program for beginners
- Home exercise program with regular play ball for beginners
- A total of one hour of phone conversations in either English or French
Both programs are to be done 3 (three) times a week each and can be alternated weekly if needed.
*Please note, the program must begin with the hour on the phone in order to be given further explanations if needed. You have to consult your doctor before starting the workouts.
Price: 75 $
"On-Line Personal Training and Coaching"
This program is designed to train and coach you for 6 (six) months in order to improve your physical body shape and transform your Lifestyle.
The scheme will be adjusted to your personal needs.
It Includes:
- fill in an on-line questionnaire
- 2 (two) hours in phone conversations monthly in either English or French
- Daily e-mail
- 4 personal training programs for downloading for the period of 6 (six) months
- Suggestions for your personal nutrition for downloading
*Please note, the program must begin with an hour on the phone or e-mails in order to be adjusted accordingly. You have to consult your doctor before starting the workouts.
Price: 259$ POSTER IN TWO DIFFERENT VARIATIONS
This poster shows the most common wrong positions done by participants in group fitness. It would encourage the communication between instructors and participants in order to correct postures an d avoid injuries.
This poster shows the most common wrong positions done by participants in group fitness. It would encourage the communication between instructors and participants in order to correct postures an d avoid injuries.
Download options:
14 x 21 inch (36 x 54 cm)
Price: 9.95 $
10 x 15 inch (25 x 38 cm)
Price: 9.95 $
Paper options:
14 x 21 inch (36 x 54 cm)
Price: 24.99 $
(postage included)10 x 15 inch (25 x 38 cm)
Price: 21.99 $
(postage included)
14 x 21 inch (36 x 54 cm)
Price: 9.95 $
10 x 15 inch (25 x 38 cm)
Price: 9.95 $
Paper options:
14 x 21 inch (36 x 54 cm)
Price: 24.99 $
(postage included)10 x 15 inch (25 x 38 cm)
Price: 21.99 $
(postage included)
Download options:
14 x 21 inch (36 x 54 cm)
Price: 9.95 $
10 x 15 inch (25 x 38 cm)
Price: 9.95 $
Paper options:
14 x 21 inch (36 x 54 cm)
Price: 24.99 $
(postage included)10 x 15 inch (25 x 38 cm)
Price: 21.99 $
(postage included)
14 x 21 inch (36 x 54 cm)
Price: 9.95 $
10 x 15 inch (25 x 38 cm)
Price: 9.95 $
Paper options:
14 x 21 inch (36 x 54 cm)
Price: 24.99 $
(postage included)10 x 15 inch (25 x 38 cm)
Price: 21.99 $
(postage included)
WORKSHOPS
- Beat Cellulite!
- The importance of breath and shoulder girdle in Pilates
- SCIATICA
- Yoga & your Spine
- Yoga for your Hips and Knees
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